Upcoming Road Races PLUS Couch to 5K workout

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1.  Sunday, April 29 - Kate Phalon McCarthy Memorial 5K Run (Weymouth student killed in a car accident). Race starts at 10:00am at the Braintree High School.

2. Saturday, May 5 - 5th Annual SRS Spring Sprint 5K at the Marshfield Fair Grounds - 8:00AM - Marshfield, MA

3. Sunday, May 6 - Derby 5K Road Race and Fun Run - 9-12PM - Derby Academy - 56 Burditt Ave., Hingham, MA

4. Sunday, May 13 - 2nd Annual "A Mother's Hope" 5K and 1 mile Fun Run/Walk - 9:00AM - Nelson Park, Plymouth, MA

5. Sunday, May 20 - Great Bear Run - All day Sunday - Great for kids - Needham High School - 609 Webster Street, Needham, MA

6. Sunday, May 20 - Evan's Run 5K - 9:30AM - Norwell High School - 18 South Street, Norwell, MA

hore Community Center  3 North Main Street Cohasset, MA  02025

For more information on these races go to www.coolrunning.com, nerunner,com or http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=ma

 

Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts

 

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