Upcoming Road Races PLUS Couch to 5K workout

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1. Monday, October 9th - Tufts Health Plan 10K for women and 1K Kids Fun Run at the Boston Commons.

2. Saturday, October 14th - The Play Brigade 5K at the Boston Commons. Go to the following for more information http://www.playbrigade.com/5k/#about

3. Sunday, October 15th - Discover the Woods 5K and Fun Run at the Holly Hill Farm in Cohasset, MA. A great run with terrific prizes. Races start at 9:30am.

4. Saturday, October 21 - Saint Bridget's School 4th Annual Freaky Family Fun Run 5K at the Sant Bridget's School located on 455 Plymouth Street in Abington, MA.

5.Sunday, October 22 - Spooktacular 5K Fun Run or 2 Mile Walk Troop 9 Weymouth. The race starts at the Summer Street entrance at Pond Meadow Park in Weymouth.

6. Saturday, October 28 - 13th Annual Royce Whitaker 5K Run by the Bay PLUS a Kids Fun Run located at the Bay Farm Montessori Academy at 145 Loring Street in Duxbury, MA


For more information on these races go to www.coolrunning.com, nerunner,com or http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=ma


Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts


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