Upcoming Road Races PLUS Couch to 5K workout

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1. Saturday, March 4 - 2nd Annual Marshfield March 5K - Marshfield Tavern - Marshfield, MA.

2. Saturday, March 11 - 2nd Annual Plymouth Shamrock Shuffle 5K - Raspberry Pub in Cordge Park - Plymouth, MA.

3.Saturday, March 18 - 2nd Annual Shamrock Stampede 5K - Plymouth Rock - Plymouth, MA.

4. Sunday, March 19 - St. Patrick's Day 5K Road Race - South Boston Boys and Girls Club

5. Saturday, April 1 - Viking Sports Parents 14th Annual Walk/Run Road Race - 3.5 miles/Kids Races - East Bridgewater Junior/Senior High School

6. Sunday, April 2 - Cohasset Road Race by the Sea 10K - South Shore Community Center, Cohasset.

7. Sunday, April 9 - 5th Annual Callie's Miracle Run - 5K/10K/Fun Run - Norwell High School

 

For more information on these races go to www.coolrunning.com or nerunner.com or www.roadracer.com

 

Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts

 

Click link to PDF