Upcoming Road Races PLUS Couch to 5K workout

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1. Saturday, April 1 - Viking Sports Parents 14th Annual Walk/Run Road Race - 3.5 miles/Kids Races - East Bridgewater Junior/Senior High School

2. Sunday, April 2 - Cohasset Road Race by the Sea 10K - South Shore Community Center, Cohasset.

3. Sunday, April 9 - 5th Annual Callie's Miracle Run - 5K/10K/Fun Run - Norwell High School

4. Saturday, April 15 - BAA 5K Race - Boston Commom

5. Saturday, April 22 - Benting Strong Memorial 5K - Hobomock Elementary School, Pembroke, MA

6. Sunday, April 23 - 6th Annual Run For Charlotte 5K - Bay Shore Athletic Club, Braintree, MA

7. Saturday, April 29 - L.W. Pingree School 3rd Annual 5K Road Race - Kids Fun Run/Family Walk - race begins at 9:00 AM at Wompatuck State Park. Registration information at racewire.com.

8.Saturday, May 6 - Run to End Addiction 5K - Bridgewater State University, Bridgewater, MA

 

For more information on these races go to www.coolrunning.com or nerunner.com or www.roadracer.com

 

Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts

 

Click link to PDF