Upcoming Road Races PLUS Couch to 5K workout

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1. Saturday, June 10th - 8th Annual Set the Pace 5K  and 1 mile - Wompatuck State Park, Hingham.

2. Saturday, June 17th - Fresh Bite 5K - Wompatuck State Park - Hingham. Registration at 8:15. Race starts at 9:30AM.

3. Saturday, June 24th - Hanover Day 5K. Starts at St. Mary's Parish, 392 Hanover Street, Hanver
 
4. Tuesday, July 4th - Hingham July 4th Road Race = Hingham Middle School - Day of Registration 5:30AM. Race starts at 7:00AM

For more information on these races go to www.coolrunning.com or nerunner.com or www.roadracer.com

 

Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts

 

Click link to PDF