Upcoming Road Races PLUS Couch to 5K workout

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1. Monday, January 1 - Back on My Feet 5K - 10:00 AM -- Knights of Columbus Hall, 572 Nichols Street, Norwood, MA

 

2. Sunday, January 7 - 2018 Frozen 5K - South Shore YMCA - Quincy Branch - 79 Coddington Street - Race Day registration 7:30 AM

For more information on these races go to www.coolrunning.com, nerunner,com or http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=ma

 

Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts

 

Click link to PDF