Upcoming Road Races PLUS Couch to 5K workout

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1. Friday, December 2 - 5th Annual Winter Lights 5K - Main Street, Plymouth, MA - start time is 6:15pm.


2. Saturday, December 10th - Ugly Sweater 5K Run Boston - Suffolk Downs - 525 William McClellan Hwy, Boston, MA


For more information on these races go to www.coolrunning.com or nerunner.com


Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts


Click link to PDF