Upcoming Road Races PLUS Couch to 5K workout

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1. Saturday, January 7 - Friends Forever - 5K Boston, MA $8

2. Sunday, January 8 - Frozen 5K - South Shore YMCA Quincy Branch, Quincy, MA.

3. Sunday, January 15 - Winter Warlock 5K, 10K, Half Marathon, 18 mile - The Village Raquet and Fitness Club - Plymouth, MA.

4. Sunday, January 22 - Jack Frost 5K - Hobomock Elementary School - Pembroke, MA.

5. Saturday, January 28 - 5th Annual Frozen Pilgrim 1m -3m -5m - Boys and Girls Club - Plymouth, MA.

6. Saturday, February 25 - Mardi Gras Madness 5K - Tavern on the Wharf - Plymouth, MA. 

7. Saturday, March 4 - 2nd Annual Marshfield March 5K - Marshfield Tavern - Marshfield, MA.

8. Saturday, March 11 - 2nd Annual Plymouth Shamrock Shuffle 5K - Raspberry Pub in Cordge Park - Plymouth, MA.

9.Saturday, March 18 - 2nd Annual Shamrock Stampede 5K - Plymouth Rock - Plymouth, MA.

 

For more information on these races go to www.coolrunning.com or nerunner.com or www.roadracer.com

 

Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts

 

Click link to PDF