Upcoming Road Races PLUS Couch to 5K workout

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1. Saturday, April 29 - L.W. Pingree School 3rd Annual 5K Road Race - Kids Fun Run/Family Walk - race begins at 9:00 AM at Wompatuck State Park. Registration information at racewire.com.

2Saturday. May 6 – Kids Road Race – 2.2 mile loop – open to kids 14 & under, This is an 8-week series run. D.W. Field, Brockton, MA

3.Saturday, May 6 - Run to End Addiction 5K - Bridgewater State University, Bridgewater, MA

4.Saturday, May 6 - 4th Annual Rockfit 5K Run and Family Walk. The race will take place at Wompatuck State Park, It will start with a free kid's fun run at 9:30am followed by a 5K race/walk at 10:00am.

5. Sunday, May 14 - 24th Annual Scituate Firefighters 5K Race & Walk. A Mother's Day run through scenic Minot beach area.

6. Sunday, May 21 – Great Bear Run at Pollard School, 200 Harris Ave Needham. Events include 5K run, 1 mile  run and 1 mile Prostate Cancer Walk/Run PLUS kids races.
7. Saturday, May 27 - 4th Annual Heroes Live Forever 5K, The race will be held at Plymouth Rock.

For more information on these races go to www.coolrunning.com or nerunner.com or www.roadracer.com


Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts


Click link to PDF