Upcoming Road Races PLUS Couch to 5K workout

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1. Saturday, June 16 - Fresh Bite 5K - 9:30am - Wompatuck State Park, Hingham

2. Saturday, June 23 - Hanover Day 5K - 9:00am - Hanover Town  Hall, Hanover

 

hore Community Center  3 North Main Street Cohasset, MA  02025

For more information on these races go to www.coolrunning.com, nerunner,com or http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=ma

 

Couch to 5K Workout Schedule

Week 1 and Week 2 workouts

Week 3 and 4 workouts

Week 5 and 6 workouts

Weeks 7-9 workouts

 

Click link to PDF